The Arts
Wu Gong is the combination of the terms “Wu Shu” and “Qi Gong”. Wu Shu translates to martial arts or better known as Kung Fu. “Qi Gong” means “energy work”. Instead of saying “Wu Shu Qi Gong”, the Chinese traditionally combined them into “Wu Gong”. Even though many people have never heard of Wu Gong, it is a vital part of a martial artist’s and health enthusiast’s life. It also includes Tai Ji Quan and meditation.
Wu Gong is a combination of Qi Gong, Tai Chi, Kung Fu and meditation as a single idea.
Wu Gong teaches physical, mental, and emotional strength, balance, and well-being.
Kung Fu is Chinese martial arts that teaches self-defense, mind over matter, meditation, health and much more.
Meditation is quieting the mind to learn to focus, self heal, and to meet our true selves.
The human body's structure of bones, muscles, tendons, ligaments, nerves and qi flow is amazing.
Scientific research is showing the physical and mental benefits of Wu Gong from the heart to the brain to emotional balance.
Calligraphy and art is an important training aspect in Wu Gong.
Qi Gong is the use of 'life force' or 'life energy' for strength, health, wisdom and self-defense. It is truly an amazing practice.
Tai Ji Quan is a health exercise and martial art that has benefits for physical and mental health and self-defense.
Wu Gong has wisdom for practice.