Training
Kung Fu and martial art training is one of the very best ways to stay healthy because it teaches the mind/body to be connected, strong, flexible, quick, adaptable to situations, character building and durable. All of these attributes can be transferred to all aspects of life from family life to business. Below are pages on the fundamental and basic training that all martial artists practice. Each school will have a variation of what we do at the Wei Tuo Academy.
In Chinese, this is the base to understanding bu fa 步法, footwork. Stances are the base to all movement, balance and power.
Stretching is important not only to prevent muscle injuries, but also helps develop speed, power, and strength without much hard force.
The waist is directing and driving power of flow.