Qi Gong

Before studying Wu Gong in depth, it is imperative to first learn to feel the Qi. Qi Gong strengthens the body’s Qi and clears blockages in the meridian system. Practicing Qi Gong also allows for the exchange between the body’s inner Qi and the surrounding environmental Qi, which lets the body’s “old” Qi out and brings in “new” Qi. It can bring in specific universal energies to store in the body’s dan tians. Through the coordinated power of the mind, body and breath, one can learn to direct the Qi to the palm and emit Qi. This is also known as “fa Qi”, “fa gong” or “fa jing”, depending on who you ask.

Wu Gong’s most important feature in practice is the cultivation of inner strength through Qi Gong. It is usually consists of slow movements to learn how to focus on how to flow with Qi. They are usually simple movements that anybody can practice. It calms the mind, slows down the body to be relaxed, and from a personal stand point, it feels great.

Practicing Qi Gong will teach you how to feel Qi in many ways, however two are quite obvious: listening and controlling. To listen to the universe you must be calm, and at peace with yourself. To control Qi you have to have the experience of how the Qi moves. As you come to experience the flow of Qi from your surroundings, the trees, rocks, etc… you will begin to understand the intimate bond between you and the universe which is the spiritual dimension of Qi Gong. It is a truly astonishing experience. Wu Gong really is a “love of life”. This means to cherish life, understand life, respect life in all its forms. It becomes an unconditional love of all existence and even non-existence.