Scientific Research
There is much scientific research that are showing the benefits of Wu Gong and meditation. Scientists from around the world are discovering much about the body and how qi influcences mental and physical health. The news section of this website has a few reports. For further reseach please see these websites:
World Tai Chi Day
Mind Body Lab at University of Irvine
Qi Gong Institute
World Health Organization (WHO)
National Institute of Health (NIH)
National Center for Complementary and Alternative Medicine
There are many more out there. I encourage you to discover how the ancient and the modern are working together for a better world.
T'ai chi may benefit the elderly population in fall prevention, psychological health, and general well-being, according to the results of an overview of systematic reviews (SRs) reported Online First May 16 in the British Journal of Sports Medicine.
This is a video about Navy SEALs from a show called The Brain.