Focus

Focus and or concentration are actually one of the greatest challenges a person faces. The inability to focus makes us in some ways miserable. Wu Gong teaches how to focus, calm the mind, and allows a person to become aware of what is happening by quieting the chit chatting brain of ours. It takes a while to learn, but learning to break old habits and create new ones. We are learning to leave a comfort zone, even though it may create difficulties for us, and go to a new one.

Children need to learn how to focus, and then they will take it with them for the rest of their lives. Adults may think that they are too old to learn new things. “Can’t teach old dogs new tricks” is an attitude that prevents progress. Anyone at any age can learn new things, only by doing one will learn. There are some amazing things that can happen when people focus.

Allways keep in mind, "desire takes one a way from the moment", so be mindful of your focus.